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@emma_liu0001: 「想控制體重，就不能喝牛奶，要改喝豆漿？」 你聽過幾種不能喝牛奶要改豆漿的迷思嗎? EMMA要替牛奶喊冤一下！🥛 事實上牛奶裡有熱量、優質蛋白、乳清蛋白、 維持肌肉量，還可以增加飽足感， 但有熱量，但有熱量不等於容易胖。 而且牛奶裡豐富的鈣也是豆漿沒有的。 當然，如果喝牛奶會不舒服， 或對牛奶過敏，就要依自己的狀況選擇。 其實牛奶和豆漿都可以喝， 重點是看自己的需求、份量和整體飲食。 別再冤枉牛奶啦！😄 #營養師Emma #營養師解惑 #飲食均衡 #牛奶 #豆漿 #減重

營養師Emma
營養師Emma
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Region: TW
Wednesday 30 September 2026 11:00:00 GMT
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No Watermark .mp4 (7.98MB) No Watermark(HD) .mp4 (6.29MB) Watermark .mp4 (5.87MB) Music .mp3

Comments

user3067854088
user540883067830678 :
事實上沒有一個生物過了哺乳期還在喝奶
2026-10-08 12:10:36
0
russell66666
小小兵 :
但是牛奶上面寫的蛋白質含量很低也
2026-09-30 18:42:24
0
kai3065678
Kai :
我還真沒聽過😆植物性蛋白質利用率低
2026-10-03 09:42:17
0
doreen091386
Ｄｉｄａ :
只要不過量都可以。
2026-10-07 06:10:22
0
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