@hannahlang49: If I wanted to grow my glutes, I wouldn’t fill my workout with 10 different glute exercises. I’d build it around 4 staple movement patterns: 1️⃣ Thrust / Bridge Hip thrusts or glute bridges 2️⃣ Squat / Lunge Squats, leg press, Bulgarians or step ups 3️⃣ Hinge RDLs or 45° back extensions 4️⃣ Abduction Seated abductions or glute med kickbacks Progress your reps, load and execution. Train hard enough. Recover. Eat enough protein. And give it TIME. Pick your staples. Get really good at them. Progress them. 🤎 Save this for your next lower body day. And if you want the programming done for you, my full training programs are inside Elevate. Link in bio #glutes #glutesworkout #coach

Han | Performance Coach

Open In TikTok:

Region: NZ

Thursday 24 September 2026 02:58:51 GMT