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@leliasuksatgames: Yay #rant #slime #ranters #popular #fyp

Leila🙀
Leila🙀
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Thursday 24 September 2026 03:25:57 GMT
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#galaubrutal #quotesgalau #katakata #sad #lewatberanda
#galaubrutal #quotesgalau #katakata #sad #lewatberanda
I don’t want 1 million different routines for my fascia, lymph AND nervous system. I want movements that work with all of them together. One of my lazy favorites? A soft rolled-up blanket under my hips + deep diaphragmatic breathing. Here’s why 👇🏼 Your fascia + lymph + nervous system share the same environment. ✨ FASCIA: Deep breathing expands the rib cage + belly, creating gentle movement through the diaphragm and surrounding connective tissues. ✨ LYMPH: That diaphragm movement creates pressure changes through the chest + belly that help support normal lymphatic movement—almost like a natural belly pump. ✨ NERVOUS SYSTEM: Slow, intentional breathing gives our nervous system calming input while the supported position can help us soften some of that unconscious bracing through the belly + hips. So instead of: One thing for lymph. Another thing for fascia. Another thing for stress. Another stretch for my hips. I’m choosing movements that work with the connection. When I feel stressed, braced, tight, puffy + heavy, I don’t want MORE things to do. That’s exactly what we’re doing inside our Fascia Flow Focus. (Educational and informational.)
I don’t want 1 million different routines for my fascia, lymph AND nervous system. I want movements that work with all of them together. One of my lazy favorites? A soft rolled-up blanket under my hips + deep diaphragmatic breathing. Here’s why 👇🏼 Your fascia + lymph + nervous system share the same environment. ✨ FASCIA: Deep breathing expands the rib cage + belly, creating gentle movement through the diaphragm and surrounding connective tissues. ✨ LYMPH: That diaphragm movement creates pressure changes through the chest + belly that help support normal lymphatic movement—almost like a natural belly pump. ✨ NERVOUS SYSTEM: Slow, intentional breathing gives our nervous system calming input while the supported position can help us soften some of that unconscious bracing through the belly + hips. So instead of: One thing for lymph. Another thing for fascia. Another thing for stress. Another stretch for my hips. I’m choosing movements that work with the connection. When I feel stressed, braced, tight, puffy + heavy, I don’t want MORE things to do. That’s exactly what we’re doing inside our Fascia Flow Focus. (Educational and informational.)
انا كنت معاكوا ايام ما كانش معاكم🖤🤦🏼‍♂️💔 انا اللي كنت معاك ايام ما كانش معاك😅💸 #عصام_صاصا #محمدرجب #ادهم_صابر♕ #قطر_صغنون #حلات_واتس
انا كنت معاكوا ايام ما كانش معاكم🖤🤦🏼‍♂️💔 انا اللي كنت معاك ايام ما كانش معاك😅💸 #عصام_صاصا #محمدرجب #ادهم_صابر♕ #قطر_صغنون #حلات_واتس
[КОРОЧЕ ГОВОРЯ..] Видео можно скачать, нажав на стрелочку справа снизу ДАЛЕЕ чтобы убрать зелёный фон, мы должны установить приложение CapCut, после чего закинуть этот футаж в проект, и далее нажать на кнопку в панели инструментов хромакей Используй для своих мемов и видосов) #mellstroy #меллстрой #glavborov #футаж #футажмеллстрой #fyp #мелл #меллстройнарезки " width="135" height="240">
[КОРОЧЕ ГОВОРЯ..] Видео можно скачать, нажав на стрелочку справа снизу ДАЛЕЕ чтобы убрать зелёный фон, мы должны установить приложение CapCut, после чего закинуть этот футаж в проект, и далее нажать на кнопку в панели инструментов "удалить фон" -> хромакей Используй для своих мемов и видосов) #mellstroy #меллстрой #glavborov #футаж #футажмеллстрой #fyp #мелл #меллстройнарезки
#senatorbaraujibrilmaliya #dankudakabo @Dan Kuda Kabo
#senatorbaraujibrilmaliya #dankudakabo @Dan Kuda Kabo


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