Puneet K Dass | Online Coach
Region: NZ
Thursday 24 September 2026 03:35:40 GMT
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jenns_journey_333 :
How about we count how many calories those are altogether if you ate your daily dose of Aldo nuts that looks about 700 or 800 cal plus
2026-09-25 00:59:33
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skipoy :
If you don’t soak the Brazil nuts, you don’t get rid of the phytic acid so not only will you not get the benefit, it’s actually harmful
2026-09-25 03:37:00
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vash 012 :
appreciate this thank you Mr Dass🙏
2026-09-25 02:28:27
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WilcoxK :
calories for all in one day?
2026-09-25 02:31:32
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Gae :
thank you for that information
2026-09-25 02:15:38
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billsyd2004 :
yeah, and 800 ml of water gives u 100% your hydration daily needs, which support most of your bodily functions 😏
2026-09-24 11:33:00
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Even :
Yes I went off thyroid medication did Brazil nuts it works 💜
2026-09-24 15:55:53
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Hannah :
Thanks for sharing this. Very valuable 👌
2026-09-24 05:07:31
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The Travelling Princess 👸🏼 :
Very good information!
2026-09-24 20:23:11
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Simply :
Almonds ? Pecans ? Please
2026-09-24 20:50:43
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Absolutely :
Cashews are not nuts
2026-09-24 23:46:44
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Royal Duchess Cavaliers :
Thankyou for sharing the micronutrient ideas I’ve already started taking natural foods for medicinal purposes
2026-09-24 20:54:33
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user4199552240477 :
can diabetics eat that much nuts
2026-09-24 13:38:52
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SB :
good post
2026-09-24 19:02:52
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Ali Shah :
digestion and waste factored in?
2026-09-24 12:32:56
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dfedman :
should pumpkin seeds be soaked in water before consumption
2026-09-24 14:04:23
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Sawaf :
all toxic
2026-09-25 01:53:22
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Ali Shah :
absorption varies
2026-09-24 12:33:06
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Fouzie Ally :
thanks
2026-09-24 11:42:39
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Fathima Tarmohammed :
thank you
2026-09-24 12:15:18
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WelcomeToMyDarkSide🖤🖤🖤 :
i am allergic to walnuts cashew nuts but good with pumpkin seeds
2026-09-25 00:17:30
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Itzhak Haddad :
morringa 🤣
2026-09-25 06:04:05
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themba :
Tnx f valuable ingor👌💪
2026-09-25 07:24:41
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KriptoNyte :
That’s if those minerals were in the soil those nuts were grown in to begin with 🤔
2026-09-25 06:35:01
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Sylvia :
Thank you for this valuable information 🥰 God bless you 🙏
2026-09-25 06:27:05
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