@itsmerandadysart: Slow & steady will win every time 👏 If I could give you my best advice after losing 40+lbs: ➡️Lift heavy enough to actually build muscle. ➡️Eat enough protein to support it. ➡️Walk way more than you think matters. ➡️Stop crash dieting every time you want to lose 10 lbs. ➡️Track your food instead of guessing. ➡️Have a plan in the gym instead of just trying to burn calories. ➡️Build a body that can DO things—not just one that weighs less. Losing 40+ lbs changed how I looked, but building muscle is what really changed my body. If you don’t know how many calories or protein you should be eating I have a free calculator my bio that will figure that out for you 🫶 —— New here? I’m Meranda 👋🏼 Mom of 2, 40+lbs down + currently building the strongest version of myself. Around here we talk pe3t!des, fat loss, macros, lifting heavy and building a body you’re actually proud of. If that’s your vibe, let’s be friends 🤝🏼 #helpingmomsloseweight #postpartumweightloss #buildingmusclelosingfat
