@hanabiyue_: #gym

hitammanis181 :

Bulk -More Carbs Cut - Less Carbs

Bearberryshop :

No carbs , cepat fatigue. Teda nasi, kau lemas dalam gym. Makan ja dlm 180-250g nasi yg sudah masak . 1 hari 2-3 kali lah. Yg penting ada protein. Simple. Yg penting minum air sekurang-kurangnya 2 botol besar. Slow2 minum lah dlm sehari bukan mahu 1 go terus.

Kimmy🇲🇾 :

billion must carbed up

Danial🇲🇾 :

kami cinta nasi yehehe

shokoshokodinus :

does this work with pasta too?

Nohrokiah :

Baik sayang i degar cakap u

JUJUD :

nasi is carbs is fuel

lauv :

What about carnivor diet? It gives you a lot of energy also.

Senyuman menggamit kenangan :

just eat most of your carbs around your workout and all is good

Emann𒉭 :

adam yu cakap sabah joo😭

Saiful.S.junior :

bro kalau umur 31 bleh lgi ka buat badan mcm kau sma gym mna kau pigi slalu klau jumpa bleh minta tips

Ash⚕️ :

bro nasi is my biggest fear... sy makan nasi goreng je bru ok

y=mx+c :

finally someone explain about this istg im tired with people who said carb is bad like bro.carb is the main energy where you want to get those energy if you dont eat carb 😭

Irsyad_180307 :

Betul abang cakap nasi tak salah, saya yang salah sebab saya makan nasi goreng daripada nasi putih.

Teratai_Cantik :

sa kana marah ka gais

ｲﾘﾑ ʚଓ :

Nasi sedapp mkan dgan ayam kari💃

b00m shakalaka :

sya yg Baru ja tambah nasi trus tenampak ni video

cool blog :

ok hanabi

molia :

bestnya Sabah ckp, hensem sado lak tu

Majison :

kau org Sabah ka bro

🥀 :

mcm di agaras fitness ni

acaca :

DomHari :

betul[Suka]

waff :