Training glutes Thursday and Friday is not a good idea . Need more time to rest and rebuild.
2026-09-24 15:20:21
32
aana :
i like cardio body bcz other one i havr
2026-09-26 14:54:47
8
ithzmhizcy :
Gym programs too much for each day, max of 6 programs and lift heavy
2026-09-26 20:33:00
0
Matt :
Cardio other too much like man
2026-09-25 14:28:29
2
Prince Ghost :
cardio better
2026-09-27 04:18:05
0
suuban xaaji :
fat loss and muscle gain
2026-09-27 03:38:53
0
n a r a .ᐟ :
Can u do with dumbell only?
2026-09-27 04:06:02
0
melone :
isn't that to much exercise??shouldn't you do 4 or 5 exercise???
2026-09-26 16:39:59
8
Fabian :
both they all beautiful
2026-09-26 13:23:50
14
its_chiamiaa :
me both
2026-09-27 00:02:08
0
Khertzock :
Cardio, I learned the hard way. It’s hard to find the appropriate clothing with too much gains. 😂 I’ll take cardio.
2026-09-25 02:06:33
11
v0id :
both
but pic is super biased
2026-09-25 04:43:34
4
Nelz :
Shared this with my wife and she loved it. I’m hoping I can find one for men.
2026-09-25 20:14:45
1
kaitlynn1615 :
Can you do at home ones!
2026-09-25 13:51:11
1
Tommy :
Cardio girl no question
2026-09-26 02:29:51
5
Jamyang :
Cardio 💕💖💕💖
2026-09-26 23:51:34
0
DeekTheStreak :
Cardio. Much easier, healthier, and you'll feel better later in life
2026-09-26 10:51:33
4
user9189591404763 :
I do both but I’m 64 woman - grew up always athletic - so lean and 💪 strong
2026-09-26 04:12:49
2
user6123700917317 :
Left
2026-09-25 01:39:52
2
sara :
8 exercises is insane you shoukd only do 4 max. u dont need to do a leg press and squat on the same day and you dont need to do lunges and bulgarians on the same day. literally what is this
2026-09-26 01:16:48
1
House of Rebecca :
Cardio but now that I’m 50 I have to do the gym!
2026-09-25 00:02:22
2
Cassy_Ramirez91 :
Free or charge
2026-09-24 17:59:25
1
DinoDaChino559 :
Picture is bias
2026-09-25 01:17:14
1
ACTIFIT FITNESS & CAFE :
gym
2026-09-27 01:33:19
0
lydiah machaa :
cardio !
2026-09-27 05:29:15
0
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