@marilynamberr: keeping that CNS primed😍 #gym #bench

siraj :

Is this actually the method cuz I’ve been so stuck

CR VLOGS 300 :

I try to focus so much on your content about fitness and healthy living that I end up forgetting how beautiful you are. Sorry, I'll try to refocus. 💪🏻

JANGO :

Fastest way I upped my bench max was 3-4 sets of 6-8 reps HEAVY… first heavy set if you get more then 6 add weight. The goal is to find your 5-6 rep max and push it for 8. once you get 8 reps or more repeat. Add weight find your 6 rep max and go until you get 8

Ty :

Peak

🫸🏻🔵🔴🫷🏻🤌🏻🫴🏻🟣 :

I don't understand what you are saying but W

🥔 Potato 🥔 :

Unc where have u been

marcovillacorta81 :

make it 100.

hepyekheptek :

Aniripsa :

Lew :

Lionel_12 :

franz louisse :

💖💖💖

Heikunen :

caballoloco :

tojifanclub :

Shit. You are already strong as hell.

﮼احمد :

Cringe but ok because you’re pretty

202mattii :

❤️❤️❤️❤️

ahuevo :

❤️

rashizmfashizm :

🥰

camilolizcano18 :

🫶