@lukas.performance: Basketball change of direction pre-practice work 🏀💪🏼 Footage from my previous season where we implemented AGILITY MONDAYS - a short 20-30 minutes ON-COURT workout before the team practice to develop change of direction effectiveness, deceleration & acceleration. Short, quick and effective ⚡️ Make sure you FOLLOW for more as I’m gonna post new drills & ideas from this season very soon 👀🚀 #strengthandconditioning #basketballtraining #athlete #changeofdirection #warmup

lukas.performance

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Thursday 24 September 2026 06:21:47 GMT

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Comments

GiBM :

Cool, great inspo! Sharing with my son 🏀

2026-09-26 02:45:11

🎱 :

Please can I join? Please🙏🙏🙏

2026-09-24 08:51:37

Arsène banza user3109856856944 :

salut vous allez bien

2026-09-24 18:15:54

Ali chee dit a o d Doumbia :

wly lukas on a fait ça ,avec coach touré

2026-09-25 13:32:59

kabore Pierre :

💪🏿💪🏿💪🏿💪🏿💪🏿

2026-09-24 18:25:37

Luqman :

🔥🔥

2026-09-24 15:25:53

Francisco Espindo648 :

👌

2026-09-24 14:56:25

TOMITANY BRAND STORE :

☺️☺️☺️

2026-09-24 08:04:51

Louie fly🏀🇨🇮🏀🇺🇲🤑 :

😁😁😁

2026-09-24 17:17:19

Meute3 :

@Angelagainstgravity analyse cela

2026-09-25 16:13:11

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