@cesare_shapable: Creatine has probably collected more myths than almost any other supplement. Yes, you may gain a little weight when you start taking it. But that’s largely because creatine pulls more water into the muscle. It isn’t the same as suddenly gaining body fat. Kidney damage? For healthy people taking recommended doses, creatine has a strong safety record. If you already have kidney disease or another medical condition, speak to your doctor first. Hair loss? There still isn’t convincing evidence that creatine directly causes it. And creatine isn’t just for men trying to get bigger. Women can benefit. Older adults can benefit. It may support brain function too, and research suggests it can help cognitive performance when you’re sleep deprived. You don’t need to cycle it. You don’t need a loading phase. And you don’t need some expensive new version. Creatine monohydrate remains the most researched form. For most people, around 3 to 5 grams per day is a simple approach. A weight-based option around 0.1g per kg of body weight can also be used. Take it consistently. That matters more than making it complicated.

je_maamaa :

So should I use creatine in a cut?

𝕯𝖗𝖊 :

can creatine cure cancer?

person :

"creatine causes dehydra-"

Sugar girl 💞💞 :

Creatine monohydrate

Claire Txx :

If you have kidney issues DO NOT take creatine.

coolios :

"creatine causes dehyd-"

truevoid_urbex :

if I stop creatine what happens

Fiwi :

but i want to stay natty

lonewanderer :

creatine is bad for your kidneys if you dont drink enough water and stay hydrated

Gabe :

Ok so 20gram it is

Keramika :

it can cause kidney damage IF you dont take care of how much you take.

🪬🐍green Aries 🐍🪬 :

Creatine was bad for me, it was hurting my kidneys and had a lot in my bloodstream

colin :

creatine is mostly placebo effect and you wont feel anything? yes

Jedhevelsing :

If you take creatine are you still considered natural

Barty :

all bad for kidney and putting pressure on organs

KikiKeke :

What if it bloats my face hard

Uncle Tsukishima :

can creatine revive the dead

timbuntinx946 :

You need to drink enough water when taking creatine, and if you combine it with alcohol, you could end up in the emergency room due to dehydration. A friend experienced that.

Ghost :

so if am not human should I get Creatine

️Hinson :

{𝕿𝕬𝕴𝕸〕『* _ *〕 :

I just want a man with hair to say that 💔

letitflow1111 :

creatine makes my face bloated af: YES

Niebieskikotek :

should teenagers take creatine ?

GentilCapocchia :

Can I use creatine at 15?

Alinani Sikombe :

Am 80kg how much creatine can I take every day?