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@jhaenshop:

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Thursday 24 September 2026 06:34:17 GMT
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بليلة الدخلة 🔥 عمل متل ماعلمته أخته 🫢😅#comida #سكيتشات_كوميدية #reels__tiktok #اكسبلوررررررر #explorer #edit
بليلة الدخلة 🔥 عمل متل ماعلمته أخته 🫢😅#comida #سكيتشات_كوميدية #reels__tiktok #اكسبلوررررررر #explorer #edit
i make low-calorie high protein recipes so check out my page if u like that stuff 👀 ⬇️FULL RECIPE⬇️ Chicken shawarma wrap macros (1 wrap) Calories: 509 | Fat: 6g | Carbs: 14g | Protein: 85g Chicken shawarma wrap macros (whole recipe- 3 wraps) Calories: 1530 | Fat: 19g | Carbs: 41g | Protein: 254g Ingredients (makes 3 wraps): * 3 large high-fiber flatbreads * 900g chicken breast (2 pounds) * 2 tsp lemon & pepper seasoning * paprika * garlic powder * 1 tsp turmeric * 1 tsp cinnamon * MSG * 1 sweet onion Garlic Yogurt Sauce: * 300g nonfat Greek yogurt * 1 tsp lemon & pepper seasoning * 2 tsp garlic powder * 4 packets low-calorie sweetener * 1 large pickle OR cucumber * 1 large tomato (2 if small) 1 - Chicken Chop the onion into thin slices. Slice the chicken breast into strips. Add to a bowi & season with: Lemon & pepper seasoning, Paprika, Garlic powder, turmeric, cinnamon, and MSG 2 - Air Fry Air fry the chicken at 400°F for 10-12 minutes, shaking halfway through. Then, shred the cooked chicken 3 - Garlic Yogurt Sauce Dice up the large pickle/cucumber & tomato. Add the veggies to a bowl. Then add to that same bowl: nonfat plain Greek yogurt, lemon & pepper seasoning, garlic powder, low-calorie sweetener. Mix well 4 - Assemble In the center of each flatbread, evenly disperse the: Chicken & onion mixture, Garlic Yogurt Sauce. Then roll the flatbread to form a wrap. Repeat for the other wraps . . . #chickenshawarma #lowcalorierecipes #airfryerrecipes #lowcalorie
i make low-calorie high protein recipes so check out my page if u like that stuff 👀 ⬇️FULL RECIPE⬇️ Chicken shawarma wrap macros (1 wrap) Calories: 509 | Fat: 6g | Carbs: 14g | Protein: 85g Chicken shawarma wrap macros (whole recipe- 3 wraps) Calories: 1530 | Fat: 19g | Carbs: 41g | Protein: 254g Ingredients (makes 3 wraps): * 3 large high-fiber flatbreads * 900g chicken breast (2 pounds) * 2 tsp lemon & pepper seasoning * paprika * garlic powder * 1 tsp turmeric * 1 tsp cinnamon * MSG * 1 sweet onion Garlic Yogurt Sauce: * 300g nonfat Greek yogurt * 1 tsp lemon & pepper seasoning * 2 tsp garlic powder * 4 packets low-calorie sweetener * 1 large pickle OR cucumber * 1 large tomato (2 if small) 1 - Chicken Chop the onion into thin slices. Slice the chicken breast into strips. Add to a bowi & season with: Lemon & pepper seasoning, Paprika, Garlic powder, turmeric, cinnamon, and MSG 2 - Air Fry Air fry the chicken at 400°F for 10-12 minutes, shaking halfway through. Then, shred the cooked chicken 3 - Garlic Yogurt Sauce Dice up the large pickle/cucumber & tomato. Add the veggies to a bowl. Then add to that same bowl: nonfat plain Greek yogurt, lemon & pepper seasoning, garlic powder, low-calorie sweetener. Mix well 4 - Assemble In the center of each flatbread, evenly disperse the: Chicken & onion mixture, Garlic Yogurt Sauce. Then roll the flatbread to form a wrap. Repeat for the other wraps . . . #chickenshawarma #lowcalorierecipes #airfryerrecipes #lowcalorie


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🇨🇮
🇨🇮 "Je veux transmettre cet amour de la #cuisine ivoirienne. C'est une cuisine qui mérite d'être connue." Elle s'appelle Zeinab Ghaddar Adra alias Mama gourmandise. Née à Akoupé, elle est connue pour réaliser des recettes typiquement ivoiriennes "comme au village", au bord de l'eau. Brut. est allé découvrir sa recette de #kedjenou au coq 😋 #Rediff #côtedivoire

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