@sindysugar: Farmer walks + consistency. 🤍 They may look simple, but they’ve become one of my favorite exercises for building stronger, more toned arms. Start with a comfortable weight and work your way up over time. I’ll be making another post soon breaking down how I do them. For now, there’s a farmer walk video pinned at the top of my page. #Consistency #FitnessOver40 #StrengthTraining #farmerwalks

Sindy
Sindy
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Region: US
Thursday 24 September 2026 07:23:23 GMT
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mgm20251
MGM2025 :
How does one do farmer walks? 🤔
2026-09-24 19:20:09
560
taaayyyyyyyyyy1
Tay1Sauce :
had no idea I was doing farmer walks every time I went grocery shopping but I am apparently very good at it..
2026-09-27 00:05:25
453
urlexxie
Urlexxie :
How long did it take to get your arms like that?
2026-10-14 16:25:54
1
deliela098
Deliela🫪 :
I can't. my shoulder slightly pops out with any kind of pull so I have to keep those muscles active. if anything, I'll just end up with a really strong right shoulder.
2026-10-14 13:56:13
1
kcrystal725
Crystal :
Not me thinking you go for walks at the farmers market 😂
2026-09-25 03:23:35
2946
prettyeyes602
Martinez♡ :
What are FARMER WALKS?
2026-09-25 02:08:40
195
lee_suhhh
Lisa 🌸 :
Does bringing in my groceries count
2026-09-25 14:55:48
318
cruzy522
Whateves22 :
Useless if you don’t show what a farmer walk is
2026-09-26 16:34:30
41
beansofhorror
beansofhorror :
I realized I can do farmers walks on the treadmill. its been great lately
2026-09-25 22:44:39
41
pettyprincess8
AngelDust :
will this help under arm bat wings
2026-09-27 10:07:01
5
camilleloveen
CamilleLoveen :
walk with weights in hand. youre welcome
2026-09-26 10:58:03
10
caitlynljackson
caitlyn jackson :
My farmer grandpa used to carry 5 gallons buckets full of rocks around his property to work out. He lived to be almost 90 and was in great shape
2026-09-27 13:45:19
16
nicole_r_m_12
nicole_r_m_12 :
Ok but bring me back when we talk about your hair 😍😍
2026-09-25 05:49:59
6
shannonnstacks
Shannon Shannon :
What the heck are farmer walks?
2026-09-25 01:56:36
17
_melaninqueenxo
SweetPea 🦋✨ :
ok so farmer's carry! I was confused
2026-09-25 04:58:29
46
daisyblaze702
Daisy 🧿 Blaze :
Farmer carry’s
2026-09-25 05:57:51
14
malkia576
malkia576 :
Gaaal this wat we Africans do daily and mostly in villages carrying heavy things😂😁😳
2026-10-11 16:54:58
5
junkfoodbooty
Traceee :
How did you know I wanted to find another way to ramp up these tia armssss🤣
2026-09-26 22:28:37
5
son_of_crow
Son of Crow :
Farmers walks will also help you in working up to be to be able to do pull ups or do more pull ups. In the marines, my DI’s would have anyone who couldn’t do pull ups be “water recruits” who had to run/walk everywhere with our completely filled water stations (basically those big orange barrel things that you might see at football games, and by the end of Bootcamp those recruits were practically throwing themselves over the bar
2026-09-27 08:51:07
17
user9965547057691
Miriam :
Does carrying my 30+ lbs baby everyday count? 😩
2026-09-25 04:24:32
20
ashleyy1luhvv
Ashleyy Luhvv 🖤 :
Really?! I did these everyday in PT! My arms did not become like this 🥺
2026-09-25 03:37:15
8
pendicyg
Gagaldot :
Can I do it on treadmills?
2026-10-10 02:32:07
0
stitches_and_distraction
Tamara Conroy :
I just dont find them hard enough...
2026-10-09 23:41:06
1
_____bambii
_____bambii :
I farmer walk from the market to my house 😂
2026-10-10 11:01:45
3
artndsgn
artsy :
How many lbs do you recommend?
2026-10-11 07:00:36
1
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