@sindysugar: Farmer walks + consistency. 🤍 They may look simple, but they’ve become one of my favorite exercises for building stronger, more toned arms. Start with a comfortable weight and work your way up over time. I’ll be making another post soon breaking down how I do them. For now, there’s a farmer walk video pinned at the top of my page. #Consistency #FitnessOver40 #StrengthTraining #farmerwalks
had no idea I was doing farmer walks every time I went grocery shopping but I am apparently very good at it..
2026-09-27 00:05:25
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Urlexxie :
How long did it take to get your arms like that?
2026-10-14 16:25:54
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Deliela :
I can't. my shoulder slightly pops out with any kind of pull so I have to keep those muscles active. if anything, I'll just end up with a really strong right shoulder.
2026-10-14 13:56:13
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Crystal :
Not me thinking you go for walks at the farmers market 😂
2026-09-25 03:23:35
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Martinez♡ :
What are FARMER WALKS?
2026-09-25 02:08:40
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Lisa 🌸 :
Does bringing in my groceries count
2026-09-25 14:55:48
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Whateves22 :
Useless if you don’t show what a farmer walk is
2026-09-26 16:34:30
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beansofhorror :
I realized I can do farmers walks on the treadmill. its been great lately
2026-09-25 22:44:39
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AngelDust :
will this help under arm bat wings
2026-09-27 10:07:01
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CamilleLoveen :
walk with weights in hand. youre welcome
2026-09-26 10:58:03
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caitlyn jackson :
My farmer grandpa used to carry 5 gallons buckets full of rocks around his property to work out. He lived to be almost 90 and was in great shape
2026-09-27 13:45:19
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nicole_r_m_12 :
Ok but bring me back when we talk about your hair 😍😍
2026-09-25 05:49:59
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Shannon Shannon :
What the heck are farmer walks?
2026-09-25 01:56:36
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SweetPea 🦋✨ :
ok so farmer's carry! I was confused
2026-09-25 04:58:29
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Daisy 🧿 Blaze :
Farmer carry’s
2026-09-25 05:57:51
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malkia576 :
Gaaal this wat we Africans do daily and mostly in villages carrying heavy things😂😁😳
2026-10-11 16:54:58
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Traceee :
How did you know I wanted to find another way to ramp up these tia armssss🤣
2026-09-26 22:28:37
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Son of Crow :
Farmers walks will also help you in working up to be to be able to do pull ups or do more pull ups. In the marines, my DI’s would have anyone who couldn’t do pull ups be “water recruits” who had to run/walk everywhere with our completely filled water stations (basically those big orange barrel things that you might see at football games, and by the end of Bootcamp those recruits were practically throwing themselves over the bar
2026-09-27 08:51:07
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Miriam :
Does carrying my 30+ lbs baby everyday count? 😩
2026-09-25 04:24:32
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Ashleyy Luhvv 🖤 :
Really?! I did these everyday in PT! My arms did not become like this 🥺
2026-09-25 03:37:15
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Gagaldot :
Can I do it on treadmills?
2026-10-10 02:32:07
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Tamara Conroy :
I just dont find them hard enough...
2026-10-09 23:41:06
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_____bambii :
I farmer walk from the market to my house 😂
2026-10-10 11:01:45
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artsy :
How many lbs do you recommend?
2026-10-11 07:00:36
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