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@melirics: #CapCut #capcutpioneer #pioneertemplate #kangenband #tentangakukaudandia

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Thursday 24 September 2026 08:25:18 GMT
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He’s such a baby 😭 #fyp #foryoupage #couple #viral
He’s such a baby 😭 #fyp #foryoupage #couple #viral


A quick, budget-friendly, high-protein, anti-inflammatory meal combining baked cod with flavorful sofrito, brown rice, and sautéed peppers. Ingredients: - 2 cod fillets (each about 150g) - 1 cup brown rice - 2 cups water or vegetable broth (for cooking rice) - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 2 cups leafy greens (spinach or kale) - 2 cloves garlic, minced - 1 teaspoon turmeric powder - 1 tablespoon olive oil - 1 tablespoon lemon juice - Salt and black pepper to taste - Fresh parsley for garnish Instructions: 1. Cook the brown rice in water or broth according to package instructions. 2. Preheat oven to 375°F (190°C). 3. Prepare the sofrito by blending 1/2 cup leafy greens, garlic, turmeric, lemon juice, salt, and pepper until smooth. 4. Spread the sofrito over the cod fillets placed on a baking dish. Drizzle with a little olive oil. 5. Bake the cod for 15-20 minutes until cooked through and flaky. 6. Meanwhile, sauté the sliced peppers and remaining leafy greens in olive oil until tender, about 5-7 minutes. 7. Serve the baked cod over brown rice, with sautéed peppers on the side. Garnish with fresh parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, budget-friendly, high-protein, anti-inflammatory meal combining baked cod with flavorful sofrito, brown rice, and sautéed peppers. Ingredients: - 2 cod fillets (each about 150g) - 1 cup brown rice - 2 cups water or vegetable broth (for cooking rice) - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 2 cups leafy greens (spinach or kale) - 2 cloves garlic, minced - 1 teaspoon turmeric powder - 1 tablespoon olive oil - 1 tablespoon lemon juice - Salt and black pepper to taste - Fresh parsley for garnish Instructions: 1. Cook the brown rice in water or broth according to package instructions. 2. Preheat oven to 375°F (190°C). 3. Prepare the sofrito by blending 1/2 cup leafy greens, garlic, turmeric, lemon juice, salt, and pepper until smooth. 4. Spread the sofrito over the cod fillets placed on a baking dish. Drizzle with a little olive oil. 5. Bake the cod for 15-20 minutes until cooked through and flaky. 6. Meanwhile, sauté the sliced peppers and remaining leafy greens in olive oil until tender, about 5-7 minutes. 7. Serve the baked cod over brown rice, with sautéed peppers on the side. Garnish with fresh parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
“Sai lầm lớn nhất” =))) #showbeat #beatnetwork #beatvn #sontungmtp #domixi #mixigaming #rambo
“Sai lầm lớn nhất” =))) #showbeat #beatnetwork #beatvn #sontungmtp #domixi #mixigaming #rambo
The way this belly band took the pressure off my pelvis in two seconds flat?! 😮‍💨 If you’re in your heavy bump era, do not sleep on getting real structural support. Your lower back will literally thank you. 🤰🏽✨ 🏷️ Use Code: DENETRABALL for 20% off all Belly Bands on Amazon and @Momcozy Official ! 🔗 Link in bio to shop! #maternitysupport #pregnancyhacks #momcozy #pelvicpainrelief
The way this belly band took the pressure off my pelvis in two seconds flat?! 😮‍💨 If you’re in your heavy bump era, do not sleep on getting real structural support. Your lower back will literally thank you. 🤰🏽✨ 🏷️ Use Code: DENETRABALL for 20% off all Belly Bands on Amazon and @Momcozy Official ! 🔗 Link in bio to shop! #maternitysupport #pregnancyhacks #momcozy #pelvicpainrelief
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Pulanglah oh kasihku🥺 !! Ajeng Febria - Dirantai Digelangi Rindu on @AMBYAR EVERYWHERE #ajengfebria #dirantaidigelangirindu #anekakustik #masukberanda #fyp

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