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@ruzanna_razip: “Berat 70kg ke atas, nak mula exercise tapi takut tak mampu ikut? 🤔” Tak perlu terus buat yang susah. Mulakan dengan low impact, ikut kemampuan dan bina stamina sedikit demi sedikit. 💪 Yang penting bukan siapa paling laju — siapa yang terus konsisten. Nak belajar turun berat dengan cara yang betul melalui pemakanan, senaman & rutin harian? 👉 Komen “NAK MULA” #bodyshapeslimfit #SenamanBeginner #LowImpactWorkout #BelajarTurunBerat #GayaHidupSihat

Coach Anna Kurus Body Cantik
Coach Anna Kurus Body Cantik
Open In TikTok:
Region: MY
Thursday 24 September 2026 08:34:23 GMT
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No Watermark .mp4 (0.94MB) No Watermark(HD) .mp4 (0.7MB) Watermark .mp4 (2.02MB) Music .mp3

Comments

aamy1202
Amy :
enjoy👌👌
2026-09-24 14:29:47
0
azur2111
Azur@ :
saya
2026-09-24 11:23:58
0
noorfadrina
Ieyn@86 :
nak mula
2026-09-24 08:49:34
0
syadwani.maamur6
🫶Puan Wani✌️ :
nakk
2026-09-24 10:12:39
0
me.supiii
me.supiii :
👍👍👍🤗😊
2026-09-24 11:59:12
0
hidden.blacm
privateperson :
saya
2026-09-25 01:15:51
0
harizati75
user4125424164291 :
saya
2026-09-25 01:40:26
0
miezazainuddin
Mieza Zainuddin :
saya
2026-09-24 12:45:27
0
nanaazlina0
NanaAzlina :
saya
2026-09-24 18:58:57
0
farhanarauf412
Nana :
NAK MULA
2026-09-24 12:21:41
0
s.jamilahsuyurno
s.jamilahsuyurno :
"saya"
2026-09-24 10:32:24
0
anierokimin
AniRokimin :
saya
2026-09-24 11:13:56
0
cahayanisa92
NURUL HANISAH BINTI ABDUL HALI :
Nak mula
2026-09-24 10:41:14
0
nurnshksyuhada
Nur Nshk Syuhada :
saya
2026-09-24 12:51:22
0
eilasweetila
💕 €!L@ 🎱 :
"saya"
2026-09-24 08:36:55
0
aiza.awang
Ayza1701 :
Saya
2026-09-25 03:41:00
0
3as008
3As :
saya
2026-09-24 22:58:36
0
puterishaznita
Puteri Shaznita :
saya
2026-09-24 11:04:21
0
mmzk_mazubir
mmzk :
🌹🌹🌹
2026-09-24 12:33:07
0
leenmariya
leenmariya :
🥰🥰🥰
2026-09-24 12:48:38
0
To see more videos from user @ruzanna_razip, please go to the Tikwm homepage.

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