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**CLICK THE LINK IN OUR BIO FOR FULL EPISODE** Sometimes the deepest betrayal is not only the person who hurt you. It is the person who watched it happen.The person who loved you, but didn’t protect you. The person you ran to for safety, even when part of you knew they were not safe either. That is what makes relational trauma so difficult to untangle. It rarely comes in clean categories. The person who harmed you may have been terrifying. But the person who failed to protect you may have also been the one you desperately needed most. And when people reflect back in adulthood, it’s often that person who causes the most pain. That is why we sat down with Dr. Frank Anderson. He is one of the world’s leading trauma experts, trained at Harvard, and has spent more than thirty years helping people understand the wounds that come from the relationships they were supposed to be safest inside. But what makes Frank rare is that he does not speak about this from a distance. He lived it. And that is why this conversation goes places most conversations on trauma never do: into the loyalty, betrayal, confusion, anger, grief, and impossible complexity of loving someone who hurt you or failed to protect you. Watch the full episode via link in bio or search for “Mighty Pursuit Podcast” on YouTube, Apple, or Spotify.
**CLICK THE LINK IN OUR BIO FOR FULL EPISODE** Sometimes the deepest betrayal is not only the person who hurt you. It is the person who watched it happen.The person who loved you, but didn’t protect you. The person you ran to for safety, even when part of you knew they were not safe either. That is what makes relational trauma so difficult to untangle. It rarely comes in clean categories. The person who harmed you may have been terrifying. But the person who failed to protect you may have also been the one you desperately needed most. And when people reflect back in adulthood, it’s often that person who causes the most pain. That is why we sat down with Dr. Frank Anderson. He is one of the world’s leading trauma experts, trained at Harvard, and has spent more than thirty years helping people understand the wounds that come from the relationships they were supposed to be safest inside. But what makes Frank rare is that he does not speak about this from a distance. He lived it. And that is why this conversation goes places most conversations on trauma never do: into the loyalty, betrayal, confusion, anger, grief, and impossible complexity of loving someone who hurt you or failed to protect you. Watch the full episode via link in bio or search for “Mighty Pursuit Podcast” on YouTube, Apple, or Spotify.
9H mỗi tối, da cũng cần được “thả lỏng” 🌙 Một viên Vitamin E thiên nhiên – thêm một bước chăm da từ cấp độ tế bào #StressDaOxyHoa #Enat #VitaminEThienNhien #GiamStressDaTuGoc #Challenge9PM
9H mỗi tối, da cũng cần được “thả lỏng” 🌙 Một viên Vitamin E thiên nhiên – thêm một bước chăm da từ cấp độ tế bào #StressDaOxyHoa #Enat #VitaminEThienNhien #GiamStressDaTuGoc #Challenge9PM
#CapCut ស្ដាប់ៗទៅដូចត្រូវរឿងមេះ🙂
#CapCut ស្ដាប់ៗទៅដូចត្រូវរឿងមេះ🙂
A great warm-up prepares your brain, joints, connective tissues, and muscles to work together before you ask them to produce force. That’s why I use this 5-phase system. If you want to train like an athlete, you first need to warm up like one. PHASE 1 — GET WARM Wake up your body with light, rhythmic movement. These drills increase body temperature, reduce stiffness, improve coordination, and prepare your nervous system for faster, more efficient movement. • Shake-Out Jumps • Athletic Twists • Standing Body Waves PHASE 2 — CREATE RANGE Now that your tissues are warm, explore the range of motion you’ll need during your workout. The goal isn’t more flexibility—it’s more usable movement. • Michael Phelps • Shoulder CARs • Forward + Backward Arm Circles PHASE 3 — SHOULDER CONTROL Mobility without strength doesn’t last. These exercises strengthen the muscles that control your shoulder blades, improve posture, enhance overhead mechanics, and build healthier, more resilient shoulders. • Y-T-W Raises • Wall Slides • Scapular Push-Ups • Kneeling Thoracic Sweeps PHASE 4 — INTEGRATE Real movement doesn’t happen one joint at a time. These drills teach your shoulders, spine, hips, and core to move together as one connected system so the right joints do the work. • Down Dog → Up Dog • Deep Squat + Thoracic Rotation PHASE 5 — READY TO TRAIN Now it’s time to turn movement into athleticism. These drills reinforce sprint mechanics, improve coordination, and prepare your body to move explosively before your first working set. • Dynamic Hinge → Overhead Reach • Butt Kicks • High Knees • A-Skips A good warm-up shouldn’t leave you exhausted. It should leave you feeling stronger, smoother, and more athletic before your workout even begins. Save this routine and use it before your next workout. Follow for more workouts and movement strategies that help you stay lean, strong, mobile, and athletic for decades. #functionalfitness #upperbody #mobilitytraining #mobility #dynamicwarmup
A great warm-up prepares your brain, joints, connective tissues, and muscles to work together before you ask them to produce force. That’s why I use this 5-phase system. If you want to train like an athlete, you first need to warm up like one. PHASE 1 — GET WARM Wake up your body with light, rhythmic movement. These drills increase body temperature, reduce stiffness, improve coordination, and prepare your nervous system for faster, more efficient movement. • Shake-Out Jumps • Athletic Twists • Standing Body Waves PHASE 2 — CREATE RANGE Now that your tissues are warm, explore the range of motion you’ll need during your workout. The goal isn’t more flexibility—it’s more usable movement. • Michael Phelps • Shoulder CARs • Forward + Backward Arm Circles PHASE 3 — SHOULDER CONTROL Mobility without strength doesn’t last. These exercises strengthen the muscles that control your shoulder blades, improve posture, enhance overhead mechanics, and build healthier, more resilient shoulders. • Y-T-W Raises • Wall Slides • Scapular Push-Ups • Kneeling Thoracic Sweeps PHASE 4 — INTEGRATE Real movement doesn’t happen one joint at a time. These drills teach your shoulders, spine, hips, and core to move together as one connected system so the right joints do the work. • Down Dog → Up Dog • Deep Squat + Thoracic Rotation PHASE 5 — READY TO TRAIN Now it’s time to turn movement into athleticism. These drills reinforce sprint mechanics, improve coordination, and prepare your body to move explosively before your first working set. • Dynamic Hinge → Overhead Reach • Butt Kicks • High Knees • A-Skips A good warm-up shouldn’t leave you exhausted. It should leave you feeling stronger, smoother, and more athletic before your workout even begins. Save this routine and use it before your next workout. Follow for more workouts and movement strategies that help you stay lean, strong, mobile, and athletic for decades. #functionalfitness #upperbody #mobilitytraining #mobility #dynamicwarmup


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