@hadfooty: Wondering how to make the most of your off-season? 🤔 Here's the blueprint from a current AFL-listed player 👇 North Melbourne's and HAD Football's Co-head of Coaching Luke McDonald ran a session with our athletes this week and broke down his training week: 🏃‍♂️ Mon & Fri: Big running volume and speed 🎯 Wed: Lighter conditioning, then skill work while you're fresher His biggest tip? It's September. There's no pressure, so back yourself, make mistakes and get better. 💪

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Thursday 24 September 2026 09:19:53 GMT