@thomasyohei: Day 1 of the Fit As F*ck Challenge So my body has gone through many changes over the years. Big fluctuations in weight, body fat %, athletic ability and performance etc. I'm really happy with where things are at now. I'm healthy, I can run marathons, lift heavy weights and finish Ironman 70.3's. But I also love to eat, and while that's not a bad thing, I have binging tendencies and that can often hold me back. So, for the next 3 months, I'm committing to getting into the best shape of my life possible. Physically, but also mentally and emotionally. Here's what I'm aiming for daily, I'm trying to keep it as simple as possible: - a calorie deficit (a difficult one especially when marathon/Ironman training, but the idea is to be a bit more conscious of what I put in my mouth). This means a high protein diet with enough carbs to fuel me and get me recovered from training. - 10 minutes of meditation daily - 2L water minimum - consistent wake time (6am target) - daily reflection and writing - daily movement (at least a solid walk, if not gym/ cardio) - say something nice to someone irl (to help me get out of my comfort zone and put some goodness into the world) And that's it! No extremes, just movement, mindful eating, and consistent habits. I'm excited to see where things end up in 3 months. If you're looking for a challenge, I encourage you to get involved with me and try it for yourself. A lot of these things are probably things you do already. It's just about being consistent and stacking days. We've got this! #transformation

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Thursday 24 September 2026 10:30:29 GMT