@goldform.gym: Save this for your next home workout. Push, pull, legs - no equipment, nothing to buy, three days a week. Sets and reps are on every card. PUSH: Push-Ups 4 x 10-15, Incline Push-Ups 3 x 10-12, Pike Push-Ups 3 x 8-12, Diamond Push-Ups 3 x 6-10, Plank Shoulder Taps 3 x 20 | PULL: Inverted Rows 4 x 8-12, Superman Hold 3 x 20-30 sec, Reverse Snow Angels 3 x 12-15, Towel Curls 3 x 10-12, Plank 3 x 45 sec | LEGS: Bodyweight Squats 4 x 15, Reverse Lunges 3 x 10 / leg, Glute Bridges 3 x 15, Cossack Squats 3 x 8 / side, Calf Raises 4 x 20 #homeworkout #noequipmentworkout #calisthenics #GymTok #workoutplan

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Thursday 24 September 2026 10:51:37 GMT