@princessofprs.ugc: If you’re feeling hip thrusts everywhere BUT your glutes, check your form 👀 • Check your foot placement • Keep your chin tucked + ribs down • Drive through your whole foot • Stop overextending your back at the top • Control the eccentric • Pause + squeeze at the top And remember, heavier doesn’t always mean better if you’re losing control of the movement. Pick a weight you can actually control and make every rep count. Proper form + progressive overload + consistency = GROWTH 🍑 #gym #GymTok #gymfyp #gymmotivation #gymgirl

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Thursday 24 September 2026 10:59:32 GMT