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@rankinglifts: #GymTok #liftoff #workoutapp

RankingLifts
RankingLifts
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Thursday 24 September 2026 11:02:37 GMT
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cheesethecheesewizard
Cheese the cheese wizard :
How does bench press hit your legs exactly?
2026-09-24 11:14:26
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Ashqararay, intaan dunida dhex mushaaxayay, waxaan soo maray meelihii ay naftu ku daashay, waxaan arkay wejiyo qosol wata oo qalbiyo aan la garanayn qarinaya, waxaanan bartay in qofka ugu badan ee aad u baahan tahay mararka qaar uu yahay naftaada. Waxaan soo maray maalmo aan hadalku iga dhammaaday, balse qalbigaygu sheekooyin badan watay. Waxaan soo maray habeenno aan indhuhu hurdo aqoon, xusuusuhuna ay noqdeen marti aan albaabka laga celin karin. Laakiin safarkaas wuxuu i baray hal wax: qof walba oo ku lumiyo ma aha khasaaro, mararka qaar waa waddo aad naftaada dib ugu hesho. Waxaan bartay inaanan qof walba qalbigayga u furin, sababtoo ah qalbigu ma aha meel qof kasta lagu martiqaado. Qofka ku qadariya wuxuu fahmayaa aamusnaantaada, wuxuu dareemayaa maqnaanshahaaga, wuxuuna ogaanayaa qiimahaaga adigoon maalin kasta isku caddayn. Haddaan maanta dib u eego jidkii aan soo maray, ma dhihi karo wax walba way ii fududaayeen. Laakiin waxaan dhihi karaa: wax walba waxay iga dhigeen qof aan shalay ahayn. Waxaan noqday qof aamusan, balse aan madhnayn. Qof jilicsan, balse aan sahal lagu jabin. Qof wax jeclaada, balse bartay inuu naftiisa marka hore ilaashado. Haddana habeen kasta marka cirka la fiiriyo, dayaxuna aamusnaanta dhexdeeda iftiimo, waxaan is xusuusiyaa in sheekadaydu aysan weli dhammaan. Wax badan ayaa iga dambeeya. Wax badan ayaa iga horreeya. Aniguna weli waan socdaa qalbi xambaarsan xusuus, naf xambaarsan rajo,
Ashqararay, intaan dunida dhex mushaaxayay, waxaan soo maray meelihii ay naftu ku daashay, waxaan arkay wejiyo qosol wata oo qalbiyo aan la garanayn qarinaya, waxaanan bartay in qofka ugu badan ee aad u baahan tahay mararka qaar uu yahay naftaada. Waxaan soo maray maalmo aan hadalku iga dhammaaday, balse qalbigaygu sheekooyin badan watay. Waxaan soo maray habeenno aan indhuhu hurdo aqoon, xusuusuhuna ay noqdeen marti aan albaabka laga celin karin. Laakiin safarkaas wuxuu i baray hal wax: qof walba oo ku lumiyo ma aha khasaaro, mararka qaar waa waddo aad naftaada dib ugu hesho. Waxaan bartay inaanan qof walba qalbigayga u furin, sababtoo ah qalbigu ma aha meel qof kasta lagu martiqaado. Qofka ku qadariya wuxuu fahmayaa aamusnaantaada, wuxuu dareemayaa maqnaanshahaaga, wuxuuna ogaanayaa qiimahaaga adigoon maalin kasta isku caddayn. Haddaan maanta dib u eego jidkii aan soo maray, ma dhihi karo wax walba way ii fududaayeen. Laakiin waxaan dhihi karaa: wax walba waxay iga dhigeen qof aan shalay ahayn. Waxaan noqday qof aamusan, balse aan madhnayn. Qof jilicsan, balse aan sahal lagu jabin. Qof wax jeclaada, balse bartay inuu naftiisa marka hore ilaashado. Haddana habeen kasta marka cirka la fiiriyo, dayaxuna aamusnaanta dhexdeeda iftiimo, waxaan is xusuusiyaa in sheekadaydu aysan weli dhammaan. Wax badan ayaa iga dambeeya. Wax badan ayaa iga horreeya. Aniguna weli waan socdaa qalbi xambaarsan xusuus, naf xambaarsan rajo,
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