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@omed292:

Omed
Omed
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Region: IQ
Thursday 24 September 2026 11:36:43 GMT
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Comments

asmargyan29
Asa🖤 :
ئێستا ساحێب خێزانشی؟
2026-09-24 18:03:29
4
dlvin551
dlvin.. :
2026-09-24 17:08:49
2
rebin_s22
'𝐒 𝐔 𝐑 𝐀'𝟏 :
خارە ئه و قاته ت له چێ کردیا ماشالله قالبه 🌹
2026-09-25 15:45:47
0
qaid_zako
Qaid-zako :
تةمن دريژبي برا
2026-09-25 10:58:42
0
haedar_shexani
مصورحيدرشيخانى :
ظظظ
2026-09-25 11:17:10
0
user8517915972038
گولى سپى :
برام خوت جوانى
2026-09-25 07:03:04
0
dinagull..24
🦋ƊiИᎯ🕊️ :
سەرکەوتوبی
2026-09-24 15:20:00
2
gulla_a.h
gulla_A.H :
2026-09-24 20:23:11
0
khalidhamed21
Khalid hamed :
ماشاء الله 💯💯🥰🥰🥰👍
2026-09-24 18:25:17
1
havaen02
هاڤین :
❤️❤️❤️❤️❤️❤️❤️
2026-09-24 16:35:28
1
rezdar.ahmad
Rezdar Ail :
🥰🥰🥰❤️❤️❤️❤️❤️
2026-09-25 03:43:52
1
asadnajmadin
asad syan :
خودا تەمەندریژت کات اینشالڵە
2026-09-24 11:50:53
0
daya.gyan996
Daya gyan :
ئەرئ کاکە پێمان بڵئ ددانت لای کئ هۆڵیوت کردووە تکایە ناوی دکتۆرەکە؟
2026-09-24 15:53:47
2
anya_xan31
anya_xan :
قسم بە خوای هە ندی چوار ئافرە ت ئۆین با زی
2026-09-24 21:45:55
1
hazharkostar
Hazhar Kostar :
🌹🌹🌹
2026-09-24 11:56:31
1
mallesham168
mallesham168 :
💔💔💔
2026-09-24 18:47:02
1
_hamoka_1
🖤🐅HAMA🐅🖤 :
[Heartwarming][Heartwarming][Heartwarming]
2026-09-24 15:05:04
1
baperxdr0
دیوەخانی باپیر خدر :
🥰🥰🥰
2026-09-24 15:41:55
1
hamakoye897
hamo♣️ :
🥰
2026-09-24 15:49:21
2
omed_20000
كؤمپانياي عقارات باپيرخدر :
🥰
2026-09-24 12:03:03
1
astera_13
💞استێرەی..بێ.دڵ🦂🦂 :
🤣
2026-09-25 09:52:00
0
xoshi.mstafa
Xoshi Mstafa :
🥰🥰🥰
2026-09-24 12:40:18
1
qaharnusenga
Qahar Nusenga :
[مؤثر][مؤثر][مؤثر]
2026-09-25 08:01:47
0
To see more videos from user @omed292, please go to the Tikwm homepage.

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A low-calorie, high-satiety Japanese-inspired stir-fry using shirataki noodles and tofu, packed with vegetables. Ingredients: - 200g shirataki noodles - 150g firm tofu, cubed - 1 cup sliced shiitake mushrooms - 1/2 cup julienned carrots - 2 cups spinach leaves - 2 tbsp soy sauce (low sodium) - 1 tbsp sesame oil - 1 clove garlic, minced - 1 tsp grated ginger - 1 tsp rice vinegar - Sesame seeds for garnish Instructions: 1. Drain and rinse shirataki noodles thoroughly under cold water. 2. Heat sesame oil in a wok or large skillet over medium heat. 3. Add minced garlic and grated ginger, sauté for 30 seconds until fragrant. 4. Add cubed tofu, cook until lightly browned, about 5 minutes. 5. Add shiitake mushrooms and julienned carrots, stir-fry for 3-4 minutes. 6. Add drained shirataki noodles and spinach, stir well. 7. Pour soy sauce and rice vinegar over the mixture, cook for another 2-3 minutes to combine flavors. 8. Serve hot, garnished with a sprinkle of sesame seeds. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A low-calorie, high-satiety Japanese-inspired stir-fry using shirataki noodles and tofu, packed with vegetables. Ingredients: - 200g shirataki noodles - 150g firm tofu, cubed - 1 cup sliced shiitake mushrooms - 1/2 cup julienned carrots - 2 cups spinach leaves - 2 tbsp soy sauce (low sodium) - 1 tbsp sesame oil - 1 clove garlic, minced - 1 tsp grated ginger - 1 tsp rice vinegar - Sesame seeds for garnish Instructions: 1. Drain and rinse shirataki noodles thoroughly under cold water. 2. Heat sesame oil in a wok or large skillet over medium heat. 3. Add minced garlic and grated ginger, sauté for 30 seconds until fragrant. 4. Add cubed tofu, cook until lightly browned, about 5 minutes. 5. Add shiitake mushrooms and julienned carrots, stir-fry for 3-4 minutes. 6. Add drained shirataki noodles and spinach, stir well. 7. Pour soy sauce and rice vinegar over the mixture, cook for another 2-3 minutes to combine flavors. 8. Serve hot, garnished with a sprinkle of sesame seeds. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!


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