@piribelly: warmed up with some flakey sea salt yes pls 🙂↔️🙂↔️ choc chip protein muffins: 2 ripe banana mashed 1 cup greek yoghurt 2 eggs 1/4 maple syrup 1/4 melted coconut oil vanilla essence 2 cups oat flour tsp baking powder tsp baking soda pinch of salt chocolate chips (measure with heart!!) bake at 180 degrees for 25-35 minutes #healthyrecipes #highprotein #proteinsnack #healthysnack #greekyogurt
On the almond flour question above: it does not swap one for one here. Oat flour is mostly starch and keeps soaking up liquid as the batter sits; almond flour is ground nuts, no starch and no gluten, so it binds very little - and this batter is already wet from two bananas, a cup of yoghurt and the oil. Swapped straight across you get muffins that barely rise, stay wet in the middle and sink while they cool. Safest is to replace half the oat flour and leave the rest. If you do want it all almond, add an extra egg and hold back a third of the yoghurt, otherwise there is nothing carrying the structure. Almond flour also browns faster because of the fat, so go 170 instead of 180 and start checking at 25 minutes, and cool them in the tin - they are fragile hot and set as they cool.
2026-09-26 17:22:18
8
jennifer abraham489 :
Is this foreign because 180°???????
2026-09-25 18:23:52
1
Stasia’sISH 🇨🇦 :
How many grams of protein per muffin or calories per muffin?
2026-09-24 23:14:40
17
Lily-Mae :
Calories for each ?xx
2026-09-24 17:47:33
3
Amara Mighty :
It’s not high protein though. If you make 12 it’s about 200 kcal and 6g of protein per muffin.
2026-09-26 11:20:40
12
Nono’ :
For those asking for macros ; 179kcal/ 6,2g protein/ 21,5g carbs/ 7,4g fat for each (I put stevia instead of maple syrup, and normal flour instead of oat) (it makes 10 muffins based on the video)
2026-09-27 10:09:23
4
BreesYummyCreations :
Anything choc chip 🤤🤤🤤
2026-09-24 13:11:32
45
michellechilds581 :
can I make these without protein powder?
2026-09-26 10:59:26
1
Noyy_26 :
Might be a dumb ask but instead of flour can I use pbfit???
2026-09-25 09:25:45
0
liv :
Macros? Also, will almond flour work? :)
2026-09-25 00:02:21
10
Emily Hipwell :
Yummmm.
2026-09-27 03:35:36
2
Overthis :
Can I use almond flour?
2026-09-24 16:16:04
3
irmssssssssssssss :
Can I use melted butter instead of coconut oil and honey instead of maple syrup?
2026-09-27 00:09:38
1
Freshboxmarket :
I’m making these tonight 😍😍😍
2026-09-25 15:29:55
3
Nadia :
yummmmm looks so good!!
2026-09-25 03:41:44
5
Catherine Trouet :
Bonjour, une tasse ça représente combien, car perso des tasses ils y en n’as de toute contenance
2026-09-25 03:01:20
0
lau :
Ommmggg
2026-09-25 17:11:42
2
jaz :
Looks so yum!
2026-09-25 01:32:22
3
Mia Nakamura :
can you send me the recipe? it looks delicious 😋
2026-09-25 20:58:13
2
StudiesByEnya :
mon dieu
2026-09-25 17:31:43
1
kelsworld🖤 :
What’s the calories and protein in these? I need to try them 🤤
2026-09-26 15:18:47
1
Zineb :
I need to try it. It looks amazing.😏
2026-09-24 19:09:25
3
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