TheRunningWeek
Region: ES
Thursday 24 September 2026 12:10:16 GMT
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seanrethinkmoney :
I had to go to Google. "Ugali is a thick, stiff cornmeal porridge"
2026-09-24 12:17:00
2
Trodd :
Always amazing advice thank you
2026-10-05 17:38:48
0
Golda Namara. L. :
And Ugali
2026-10-06 15:33:44
0
Nicolle; :
I follow you because you have the best advise ever. However people still don't listen and think that they do need lots of carbs for a 5 k. They will listen if you recommend them a magic powder but they wont listen if you recommend them proper food. ❤️
2026-10-05 12:26:20
1
Cynthia :
Helpful
2026-10-05 12:14:30
0
VBuri :
So technically run half marathon everyday 🥲
2026-10-04 00:51:35
0
Sockey :
I can only tolerate coffee. Anything more I feel nauseous 🤢
2026-09-25 22:25:50
1
Ashley :
my fav is sweet potatoes a couple nights before def when I was training for a 100 miler
2026-10-01 22:14:58
0
motso :
I can't eat
2026-09-27 16:57:11
1
Mazet :
👏👏👏💪
2026-09-24 18:20:17
1
amdyblade8 :
👍
2026-09-26 15:24:32
0
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