@anhlai.nhoem.roi: “Có những người, dù biết chẳng thể ở bên, ta vẫn chẳng nỡ buông tay. Thôi thì cứ âm thầm thương nhớ, miễn là trong tim từng có một người khiến mình rung động…” 🖤 #m#motminht#tamtrangy#yeuthamnoibuon

anhlai.nhoem.roi

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Thursday 24 September 2026 12:20:13 GMT

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Người lì siêu bướng ☘️ :

Còn có những tình cảm, đến quyền quan tâm từ xa xem ngta có bình an, vui vẻ ko, ngta cũng ko cho phép bạn ạ!

2026-09-24 13:59:13

2

Khi nào đủ 4 tỷ về 🇻🇳 :

Chắc v r

2026-09-24 15:24:25

1

Thanh Mai :

chắc chắn là vậy rồi

2026-09-27 02:07:10

0

anhlai.nhoem.roi :

Có những người dù đã rời xa, ta vẫn nhớ thương, nhưng thời gian và khoảng cách khiến chúng ta chẳng thể quay về bên nhau.

2026-09-24 13:41:04

0

Bố Bạn Bon ❤️ :

2026-09-26 02:04:18

0

Hoa hồng gai :

Thời gian sẽ chữa lành tất cả, lúc đó người mình thầm thương bụng cũng bự, đầu thì hói, da nhăn, tự dưng lúc đó mình sẽ cảm thấy bth

2026-09-26 05:43:38

0

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Relaxing Guided Breathwork | 4-8 Breath A relaxing guided breathwork session using the 4-8 rhythm. Inhale for 4 seconds, exhale for 8 seconds. The long exhale is what makes this work. The Rhythm: Inhale: 4 seconds Exhale: 8 seconds Because the exhale is twice as long as the inhale, your body spends twice as much time in the calming phase of each breath. Research shows that longer exhalations activate the vagus nerve more strongly, gradually shifting your body deeper into a relaxed state. At 5 breaths per minute, this rhythm falls within the slow-breathing range research has linked to lower heart rate, reduced stress, and improved nervous system balance. Try this when: Stress or anxiety is building You need to lower your heart rate You're winding down before sleep You want a soothing daily breathwork session About the app: Everyone's lungs are different! The Pocket Breath Coach app lets you easily try faster or slower versions of this exercise. Explore different speeds until you find the one that helps your body feel perfectly centered. Available on the App Store and Google Play. https://PocketBreathCoach.com With Pocket Breath Coach you can: Customize inhale, exhale, and hold lengths Save your favorite patterns Schedule daily reminders Use it offline, even with your phone locked Choose from calming backgrounds like beaches, rivers, and night skies Breathing Tips Nose or mouth? Go with what feels most comfortable. Many people find this helpful: Breathe in softly through your nose Breathe out through your mouth, like you're gently blowing on hot food to cool it down Or breathe in and out through your nose if that feels better Let your belly expand on the inhale and soften on the exhale. Try to keep your chest still. Let your shoulders drop and stay relaxed the whole time. Breathe in deeply, but never so full it hurts. Calm, not forced. How long should you do this? Do what feels good. Most people enjoy 1 to 20 minutes at a time. If you're new to breathing exercises, start with a minute or two and see how you feel. Breathing in a slow, steady rhythm signals safety to your nervous system. It activates the parasympathetic

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