@trietriett: Mamas, want to strengthen your core while working your legs, back & obliques? Try these 4 single-leg, core-focused Pilates exercises! Single-leg exercises challenge your core to work harder to stabilize your body while also strengthening your legs and engaging your obliques and back. ✨ Strengthen your core ✨ Tone and strengthen your legs ✨ Engage your obliques ✨ Build stability and balance ✨ Improve body control You don’t need a long workout or a lot of equipment. Just a few minutes, a little space, and consistency. And mamas, remember, 10 minutes for yourself still counts. ❤️ Save this workout and try these 4 moves during your next Pilates session! Which exercise did you feel the most in your core? 🔗 in bio for more YT channel with longer workouts ➡️ follow @trietriett_pilates for more 🌹 tag a friend who would like it . . . . . . . . #pilates #momsover40 #pilatesworkout #womenhealth #loseweight

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2026-09-24 12:36:31

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