@coachgreen.pt: Improve Your Posture | 3 Exercises That Can Help These 3 exercises work on some of the main areas that can affect how you hold your upper body. You’re improving thoracic spine and shoulder mobility while strengthening your neck and upper back. This combination can help you stand taller, reduce forward rounded shoulders, improve forward head posture and release some of that built up tension in your upper back. Of course, posture depends on more than just a few exercises. But regularly working on mobility, strength and stability can make a real difference over time. #Mobility #Posture #UpperBack #backpain #fyp

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Thursday 24 September 2026 13:03:48 GMT