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@dustydoesmobility: A back that only ever reaches forward toward a keyboard loses the pulling strength that used to balance the frame. The Underhand Bent Over Row hinges at the hips and pulls the dumbbells to the ribs with palms up, loading the lats and biceps while the rear delts and mid back drag the shoulders out of their forward slump. 8 to 10 reps. Save this. Subscribe for daily mobility and strength. #bentoverrow #backstrength #lats #pullingpower #posture

Dusty
Dusty
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Thursday 24 September 2026 13:37:45 GMT
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seanciwilliams
seanciwilliams :
thank you! thank you!! thank you!!!
2026-09-24 14:06:27
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