🦵 BEGINNER LOWER BODY MOVEMENT TRAINING 💪 Sa beginners, hindi lang basta paramihan ng reps — importante muna ang tamang movement pattern! ✅ Sa session na ito, nag-focus tayo sa pag-correct at pag-improve ng basic movement patterns, starting with resistance bands bago mag-progress sa mas challenging na exercises. 🔹 Bodyweight Squat Practice ng proper squat form, balance, at control. 🔹 Step Squat – Side to Side Para ma-develop ang lateral movement, coordination, at lower-body control. 🔹 Lateral Leg Raise with Band Para ma-activate at ma-strengthen ang hip muscles habang pinapanatili ang proper alignment. 🔹 Kettlebell Swing Practice ng proper hip hinge, coordination, at controlled power. 💡 Proper movement muna bago progression! Learn the movement, build control, then gradually increase the challenge. 💪 ⚠️ May pain, injury, or movement limitation? Proper assessment is recommended before starting an exercise program. 📍 CORELIFT Physical Therapy • Rehabilitation • Fitness Center San Simon, Pampanga 💚 Move Better. Get Stronger. Recover Better. 📩 Message us for assessment and guided exercise programs. #CoreLift #CoreLiftPampanga #SanSimonPampanga #PampangaFitness #BeginnerWorkout - @charlene049404