@shilpy.jain.p: Tolasana is one of the last arm balances we practice in Ashtanga primary series. It’s an amazing way to strengthen our arms, ankles and hips. However getting into a full lotus requires deep hip and ankle mobility. But it’s something that’s worth exploring. Full class is dropping on YouTube this Sunday. Link in bio. Make sure you subscribe and follow for more. . . #armbalance #yogatutorial #yogainstructor #strongarms #nyc