@shilpy.jain.p: Tolasana is one of the last arm balances we practice in Ashtanga primary series. It’s an amazing way to strengthen our arms, ankles and hips. However getting into a full lotus requires deep hip and ankle mobility. But it’s something that’s worth exploring. Full class is dropping on YouTube this Sunday. Link in bio. Make sure you subscribe and follow for more. . . #armbalance #yogatutorial #yogainstructor #strongarms #nyc

Shilpy Jain
Shilpy Jain
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Thursday 24 September 2026 14:12:20 GMT
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cristalish
wharever :
hi im a beginner if you could help me, my knees hurt me a lot even if I'm just squatting so how can i avoid the pain
2026-09-26 16:45:55
0
tamathys
tamathy :
I love your videos
2026-09-25 18:45:04
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megan.leisure.tok
megan.restore♓️ :
You are standing on your own hips
2026-09-24 14:24:54
0
flaviobernardini1
Flavio Bernardini575 :
can I send you a video please? I would like to know how to do that exercise
2026-09-24 14:16:02
0
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