@dn..bushra.hussai: Know your numbers, but remember: health is more than a number on the scale. 💪⚖️ This Ideal Body Weight (IBW) chart gives a quick height-based reference for men and women. Individual healthy weight can vary depending on body composition, muscle mass, age, and other factors. 📌 Save this chart for reference 👥 Share it with your fitness buddies 💪 Stay consistent with your health & fitness goals #IdealBodyWeight #IBW #HealthyWeight #WeightManagement #FitnessTips

Dn. Bushra Hussain

Open In TikTok:

Region: PK

Thursday 24 September 2026 14:20:19 GMT