@vaginacoach: Told not to lift because of your pelvic floor… then told you need resistance training for your bones? ⠀ Avoiding strength forever isn’t the goal. ⠀ Your bones need load, and your pelvic floor can be progressively trained to handle it. ⠀ Check the link in my bio 🔗 ⠀ Send this to a woman who’s been scared to lift. ⠀ #PelvicFloor #StrengthTraining #BoneHealth #WomenOver40

The Vagina Coach Kim Vopni

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Region: CA

Thursday 24 September 2026 14:31:32 GMT