@hingehealth: Got a tight spot that just won’t quit? A lacrosse ball might be the mobility tool you didn’t know you needed. 🎾 A few minutes of gentle pressure and movement can help target those hard-to-reach spots around your neck and shoulder blade. No complicated setup required. Save this for your next tight-neck day, and try it for 1–3 minutes, a few times a week. As always, listen to your body and keep the pressure comfortable. The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare provider and is not responsible for any injury sustained or exacerbated by your use of or participation in these exercises. Please consult with your healthcare provider with any questions you may have about your medical condition or treatment.
