@nich135theautist: Svarer @mhmdolk How to wrap a multispinner high and low. this is how i have been using the multispinner #armwrestling #devonlarratt #eastvswest #armwrestlingtraining

Inflamediesel :

Hey man, is it normal that my arms have been the same size for a couple of months?

javi :

Could you teach me how to do it for pronation?

️ :

Thanks

ThinkingMan6 :

low cup is best

Gdog96 :

ty

𝕭𝖊𝕾𝖙𝖗𝖔𝖓𝖌𝖊𝖘𝖙🌪️ :

✠L.M✠ :

reighwon 📈 :

Can I train wrist everyday or atleast 5× a week? I've been progressively overloading things like my backpressure,riser,etc But I feel like my full strength isn't transmitted properly to the rable💔🥺