@drbeckyatgoodinside: I have big news I've been excited to tell you about... I partnered with @carters to make the confidence program totally FREE. Confidence is one of my favorite topics to talk about. Why? Because I think we've got it backwards. We're often taught that confidence is about feeling good about yourself. Being the best at things. It's not. I know that's a bold statement, but I think it's an important one. True confidence has less to do with feeling good and a lot more to do with self-trust. Knowing what you feel, believing it's real, and feeling okay being you while it's happening. That self-trust is strongest when kids are little, and it starts to dim as they get older. As a fixture in childhood for 161 years, Carter’s knows that firsthand - that’s why they’re teaming up with us for The Childhood Confidence Project to give you practical ways to help kids hold onto it. My confidence program is the first piece: short videos, the exact scripts of what to say to your kids, plus a LIVE workshop with me on October 14th where I'll take your questions about confidence. And it's all free thanks to Carter’s. I can't think of a more important time to build our kids' confidence than right now. Head to the link in my bio to learn more. #Carters_Partner #AD

Dr. Becky | Psychologist

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Thursday 24 September 2026 15:00:23 GMT