Troy Sutton
Region: IE
Thursday 24 September 2026 15:04:37 GMT
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Siem.fannes :
that's exactly why you should do it because they are already being trained that day
2026-09-24 16:57:32
2391
user4 :
Push pull skip
2026-09-24 22:00:34
597
Lucka Rai :
you guys always make beginners confuse.
2026-09-25 05:08:26
19
Marko :
Then your biceps are never recovered for back days and triceps are recovered for chest days it really dosent that much just lower the weight and go to failure
2026-09-25 18:41:45
2
tumelo :
y'all think to much, just train bro.!
2026-09-24 20:22:03
73
heisisj :
No because if you do back and triceps on one day then the next day you won’t be able to push yourself as much for chest because your triceps would have already been fatigued
2026-09-24 19:40:10
21
TirexIgo :
nah I just do full body
2026-09-24 22:02:33
12
Troy :
or just be a dog
2026-09-25 17:25:30
0
akudhengaronny :
5 days please
2026-09-25 06:01:49
1
sage :
5 day bruh
2026-09-25 04:47:02
0
dyoung.5 :
Don't tell me what to do
2026-09-25 04:19:09
20
Kal El of Krypton :
or superset chest and bacl on the same day and biceps and triceps on the same day
2026-09-25 00:22:40
0
Exetlaios :
training to failure is the best training
2026-09-25 04:53:01
9
txff21 :
Five day
2026-09-25 14:51:33
0
hypnotic_Gr :
Well done and just like this you don’t have rest days for muscles. And more important to make muscle groups work is by resting how you supose to do
2026-09-25 05:01:30
11
NothingEverHappens :
Never had this problem must be a you thing I’ll keep doing the correct thing 😂
2026-09-24 19:31:26
55
stzz_ :
i just do push pull legs
2026-09-24 20:42:12
23
ryanpg2 :
To think that jay cutler did it wrong all they years
2026-09-24 19:38:10
6
𝘳𝘢𝘳𝘢𝘳𝘢 📸 :
i do all 4 of those on the same day 💔
2026-09-24 21:16:12
8
Little :
Push pull legs/core simple
2026-09-24 16:23:54
29
Dembl1s :
That's why I do the Arnold Slpit
2026-09-24 16:02:17
28
ℌ :
Then if i do bicep and chest and then have to do back the next day my back will be doing less because my biceps are fatigued from when i hit em the day before
2026-09-24 17:51:01
13
Rot3068 :
push pull legd
2026-09-24 20:45:33
6
paddyCC :
5 day 🔥
2026-09-24 15:10:35
6
T3️⃣💫 :
just do push pull legs upper lower
2026-09-24 16:36:22
8
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