atal karz
Region: US
Thursday 24 September 2026 15:09:50 GMT
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counter
2026-09-26 08:42:35
1
salman :
Thx for the sets
2026-09-26 07:41:57
0
️ :
are u natural?
2026-09-24 19:02:22
3
clark.kent.deep :
8M peak 💞
2026-09-26 04:06:03
0
gatoraade :
need more people who give genuine advice like this rather than sharing a “one certain way fits all” perspective when it comes to lifting 🙏🏻🙏🏻
2026-09-25 15:43:38
1
Georgiy :
Peak post
2026-09-24 15:13:01
21
naman :
once you get the nutrition, recovery, and digestion down you really start noticing a second set of noobie gains lol
2026-09-24 18:13:47
1
anass_thetic :
We need youtube son !!!!
2026-09-24 18:27:11
4
Mischca :
im new to the gym is 2x uppernbody and 1x lowerbody a good Split i do 1 exericece per muscle Part 2 x 8
2026-09-24 15:15:05
2
I am garb.756 🦇 :
the best 🙌🙌
2026-09-24 20:45:17
0
lucas :
how much days of rest per week
2026-09-24 16:08:48
1
marko☦️ :
i go to the gym now for like 6 months i use The split ull / ppl went in the first 2 monthe from 100kgs to 83 and i do cardio 30 min either before or after the workout
2026-09-25 07:25:28
0
mec :
us
2026-09-24 15:14:47
2
joshua :
2026-09-24 15:25:08
1
️ :
🥹🥹🥹
2026-09-24 19:01:05
3
Ptrick𒉭 :
FINALLY!! bro got reveal the split💪😁 🤝
2026-09-25 11:37:13
0
kianolifts :
2026-09-24 15:12:16
1
Reko 𒉭 :
2026-09-25 07:59:11
0
2099 :
Goat
2026-09-24 15:15:05
0
Dark Cursa :
Bro
2026-09-24 20:56:34
0
B...A...Z 🦅 :
wow nice body
2026-09-24 15:17:14
0
TRK® :
peak
2026-09-24 15:30:39
0
gg :
2026-09-24 20:23:19
0
halil :
2026-09-24 15:57:23
0
🫴🫂🇳🇵M.O.S.T.A.R :
2026-09-24 15:12:17
0
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