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@ironplan: إذا تبي جدول تمارين جاهز، شيك على الرابط بالبايو 🔗 #fypシ゚viral

IRONPLAN
IRONPLAN
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Region: SA
Thursday 24 September 2026 15:37:19 GMT
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obyt15
obyt15 :
التمرين الاول كفاية . اكثر من كذا ممكن يسبب اجهاد للمفصل اللي يربط الساق مع القدم .
2026-09-24 21:20:01
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