@lizokryptonianreborn0: I mean there's a good reason why nobody's yapping about it 🏋♂️ If you're ready to take your physique and performance to the next level and you want to work with me 1on1 toward your specific goal DM me "SMASH" and I'll send you the coaching info. Let's unleash your potential together. 🤓 Ebooks&Programs can be found on my website (link in bio) #gym #Fitness
Going to failure can work, but doing it on every set can crush performance and recovery
2026-09-24 17:56:37
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Ollie :
very knowledgeable unc🙏
2026-09-24 15:56:38
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0000 :
Hey bro, what's your knowledge on? I wanna learn.
2026-09-24 15:55:52
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Aran :
hi unc
2026-09-24 17:32:24
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TobiasLund :
Better for gains so idc
2026-09-24 15:54:14
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ImmortalRat :
ngl I feel the opposite sometimes, not training to failure but doing the same movement multiple times a week I swear it starts making my reaction time faster
2026-09-24 16:56:30
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- :
Unc how many sets in general is enough to maximise muscle growth if i hit muscle 3x a week? I k ow there are different factors for precise estimation, but in general for a guy that recovers well how many sets is sufficient?
2026-09-24 16:22:40
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_Nebiu_ :
Unc Wich potato wedges have better taste/texture, the ones you get at a restaurant or the ones you make at home? (or they js the same shi?)
2026-09-24 17:35:12
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AZ✝️☦️ :
🔥
2026-09-24 22:19:14
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