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@coach.eli: 3 daily patterns to unlock flexibility + strength in your lower body 🔆👍 Squat, hinge, side lunge = short, sweet, effective ⭐️ My new App Embody has all of my best movement routines at your fingertips! Download Now. Link in Bio ✅

Coach Eli
Coach Eli
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Thursday 24 September 2026 16:07:06 GMT
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