@jgpilates: My hip flexors and I have a love-hate relationship. 😅 They've taught me more about my own body than almost anything, mostly the hard way. For years I dealt with excruciating back pain, and it turned out my hip flexors were locking up and pulling everything out of alignment. And the root cause was probably muscle compensation. If I could time travel, I'd go back and tell younger me to start here. So much pain could've been avoided. But that's how it goes: we learn as we grow. 🤍 #athomepilates #hipflexorstretch #hipflexorstretch

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Thursday 24 September 2026 16:12:03 GMT