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@dhyaraihn:
doll
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Region: MY
Thursday 24 September 2026 16:14:22 GMT
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𝑡𝑎𝑠ℎ𝑎 ꫂ ၴႅၴ :
my dream bodyy 😭💗💗💗 CANTIK SANGAT
2026-09-25 06:03:46
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#xybzca #foryou
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A lot of women with PCOS will experience sleep issues. Unfortunately, there’s a viscous cycle where poor sleep worsens other PCOS symptoms like: - insulin resistance - cravings - cortisol - testosterone levels - inflammation - weight gain - irregular periods And some of those things worsen sleep even more 😭😭 Some things that can help break the cycle: 🌞 morning sunlight within 30 minutes of waking up 🍳 high breakfast (aim for 20-30g) 🩸keeping blood sugar stable throughout the day 💊 400mg magnesium glycinate before bed ⏰ stop eating 2hr before bed 📱avoid screens/blue light before bed 🏋️♀️ strength training 🧘♀️ breathwork ☕️ chamomile tea at night #pcos #pcosawarness #pcosproblems #pcoslife #pcoswarrior
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