@madscientistofmuscle: Trap Bar Weighted Dips... so I've seen a lot of people trying the trap bar dips unbalanced laterally. My only trap bar is an open trap bar so I can't do exactly that... so here's the next best thing. These dips are done with the bar setting on the safety rails of the rack, resulting in instability in the forward/backward plane of movement. And, of course, with an extra 45 lbs of weight around my waist. That's about as heavy as I go on weighted dips due to old shoulder injuries. This one felt really good. You have to control the swing of the weight plate in addition to your body while you're doing it. If you clamp your legs onto the plate, it definitely helps to keep the weight from swinging too much. --------------- Want to build your triceps fast? Try this free 3 week specialization program... Link in bio #trapbardips #weighteddips #dips #tricepdips #bodyweightdips

Angɛl⁰ :

no we have not unc ✌️😭

dotcomat5 :

""we might have""

vctr :

what can’t you do

3bdalbagi :

Day 4 of asking you to measure your grip strength

lukeypedia :

have u ever thought of doing the show physical 100

SanderVRijn :

Love your vids, but what exercises do you actually do for your workouts?

Enuttty :

This is beautiful unc

King Coopa :

Man I need to start working out (I workout every day)

Just here :

“So these” you are literally strong strong !

*&#*#:#^*#*÷^# :

unc fucking beefed up, love ir

Felix C. :

Idk what’s happening but I’m badly need motivation to be less of a lard ass so I’m gonna just follow and see what happens

G®️I F F :

Holy trapezius

Aaron :

kc :

I fear for what your rest days are like😭

Alan sugar g :

wow that's a nice dip..... is that a tricep bar on the Rack LOOSE ????

Natiish :

Am too tired to even comprehend this Unc 🤦‍♂️

buckleys :

Aa a content suggestion- could you please do a workout routine for us to follow for back chest efc

POOL :

Faceless :

Been off tiktok for a couple months, unc at 230k subs already doing his wild stuff 💪🏼💪🏼💪🏼💪🏼 Keep it going

Ferens Argenteus :

Adam Sadoune :

Potentially fantastic warmup or beginner training before transitioning into dips on rings / calisthenics side of fitness. I’ll give this a go tomorrow.

sparkles5017 :

Good God

mat :

bro

hueydueywin :

Jesus Christ unc the week is almost over and I come across this?

Henry :

W vid unc