@fitnesstame: Replying to @vb78 no clue ngl

Omar_MBL :

Why do i look like this one day and:

apollo :

Bro im 6ft 78kg and 14 what calorie deficit should i be in

Chris. :

I’m 5”9 started 3 months ago around 83kg, maintenance is around 2600cal, eating around 2200cal high protein and carbs, lost around 3kg, feels very slow bro I’m seeing a difference but feels like it’s going to take forever! Haha I’m doing a body recomp though so don’t wana loose too much weight. Any recommendations? More steps? I’m only doing around 3k

Kev :

If I'm 183.4cm, male, 19 and am doing ~9,000-10,000 steps a day, my maintenance is roughly 2200-2300 calories, is 1700 calories daily enough for a cut. Also, I tried going to the gym but I'm extremely socially awkward, do you know any tips to overcome this?

Hamza khan :

thats a low maintenence

Amaan :

N :

1000 deficit is the method bro