@yulia_led_: 🔥 Glutes workout at home: get that perfect silhouette! 🚀 No heavy weights needed. It’s all about right form and high quality tension! Try this effective mat routine to fire up your muscles from every angle. 🎯 Routine: • 5 exercises on the mat. • 3 rounds / 15-20 reps. • Minimum rest! Save this reel and try it today! 👇✨ #glutesworkout #homeworkout #matworkout #glutetraining #fitnessreels

Yulia Ledovskaya

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Region: US

Thursday 24 September 2026 17:00:17 GMT