@thehapawellness: Feeling anxious or like your mind just won’t switch off? Try these 3 Japanese pressure points I love for a little reset! Goukoku — the area between your thumb + index finger. Traditionally used in shiatsu/acupressure for tension and stress held through the head, jaw, and upper body. This spot might feel pretty tender. Hyakue — right at the top of the head. Traditionally associated with calming the mind and releasing tension through the head and face. Shinmon — on the wrist, near the pinky side of the palm. Traditionally used for restlessness, emotional tension, and helping the body settle. Press each point gently for about 5–10 seconds while taking slow breaths, then release and repeat a few times. A nice little ritual when you’re feeling overstimulated or just need a moment to come back into your body 🫶🏻❤️ Save this for the next time you’re feeling anxious. #japanese #anxietyrelief #healthtips #wellness #beautytips

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