@karim.laouladi: THE MOST EFFECTIVE WAY TO TRAIN YOUR WHOLE BODY. try this 20 minute kettlebell workout for an insane full body pump. 5 x push-ups 5 x clean to press 10 x reverse lunges 10 x alternating rows 5 x double rows 5 x clean to squat 10 x deadlifts 5 x half snatches 5 x power snatches 5 x burpees 5 x jump squats rest when needed and go again for 20 minutes. 2-4 rounds is all you need. save & try. #kettlebell #kettlebellworkout #fullbodyworkout #functionaltraining #strengthtraining

GlowRx - Fitness & Wellness :

For the reverse lunges, is that 10 total or 10 per side?

SAIYANGOTTI :

Bicep workouts do these kettle strain the wrist ?

US :

Tuneeeee that old school 50 💯

Porkchop :

I’m struggling to do kettlebell snatch/clean etc without it banging my wrist, have no idea how to do it

Jonas :

What weight are these?

delboy :

whats the weight

Diego Plascencia :

Could this be an everyday work out ?

fitnessfusion :

Work 🔥

Booboo :

Do you only workout with kettle bells or this is a session that you can include in a week program for a full body day ? Thank you for your answer

pinda :

perfect song to get the workout done tbh

Just_Lee :

Solid work💪🏾‼️

Kettlebell_dad :

beast workout bro 💪 keep that kettlebell buzz going

Henri :

Goat

user6152997164826 :

Strong 💪🏼

REMOTE CLOSERS | Angel :

Durisimoooo

juragan kopyor :

coba ini bang

Yallajerky :

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Great form! Hit follow & send us a quick DM📩

faroverde :

@raffaele_marino

Francisco Garcia :

🔥🔥🔥🔥

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najathomoud :

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Ezekiël :

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