@estannadi: DAY 2 of 90 Days to a Healthier Me Before you start cutting carbs, ask yourself one question: Where’s my protein? 👀 Protein helps keep you fuller and supports your muscles, especially when you’re trying to lose fat. So today, don’t overcomplicate it. At your next meal, build around a protein source first. Chicken. Fish. Eggs. Greek yogurt. Beans. Tofu. Whatever works for you. Today’s challenge: eat a protein-centered meal. Then come back and comment DONE when you’ve done it. ❤️ One habit at a time. We’ve got 88 more days to go! #90DaysToAHealthierMe #HighProtein #HealthyHabits #FatLoss

Sta~Cert.Holistic Nutritionist

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Thursday 24 September 2026 17:18:44 GMT