Johncannon
Region: US
Thursday 24 September 2026 17:20:00 GMT
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YT | RESSY :
Eating fruit is the best hack for a late night snack 😭
2026-09-24 20:29:03
3344
Grid Iron ⛓️💥 :
2 Oreos is 110 calories btw
2026-09-24 19:56:06
3687
Call Me Coco :
Don’t bother explaining the salad dressings or coffee creamer cause 2 tbsps blows their minds
2026-09-24 19:54:44
2820
TIPSKILL :
But they in your cabinet not mine
2026-09-24 22:33:11
1159
Am :
I brush my teeth cause I’m not a doing all that again… works like a charm
2026-09-28 17:20:01
595
FAY-ZO NOT FAH-ZO 😴’ :
If you’re not going to sleep hungry you ain’t doing it right bro 😭 literally for 6-7 months I fell asleep HUNGRYYY but you just gotta water that hunger down bro
2026-09-24 19:58:52
1193
Simone Cidd :
Oatmeal pack 100 cals, add 2 tbs of chocolate chips that’s all together 120 cals which still hits just as good as the cookies. Those oats at night have me sleeping like a baby
2026-10-12 08:03:18
0
TexasAF :
Those iced coffees got CRAZY calories in them too! My girl was wondering why she wasn’t losing. I looked at them coffees she be drinking 1-2 times a day… 600-800 in ONE drink! I said you drinking 2 extra meals a day! 😂
2026-09-25 15:11:56
521
Mar :
Cucumbers are the life hack
2026-10-12 01:18:17
0
kal-el :
so no cookies before bed. do it early morning. got it
2026-09-24 18:15:18
286
weasy :
counting your macros literally opens your eyes to how fast calories add up if you’re not paying attention to what you’re eating throughout the day
2026-10-12 06:54:09
0
shopwithtex :
Then they say it’s too much work to track calories 😂😂😂
2026-09-24 17:24:53
521
Clive Bixby :
"yo big ass ain't never ate 2 cookies and went to sleep.." 😂🤞🏾
2026-09-24 20:18:33
133
Eagle Gravy :
Nobody can outrun a bad diet. Diet is more important than exercise. Food has more calories than you think, and workouts don’t burn as much as you think.
2026-09-24 19:35:12
226
tougher.than.a.titan :
most people can't be honest with themselves much less others 😂
2026-09-24 18:16:02
1501
Kasia Laquita, MBA, PHR 🌸 :
I keep me some skinny pop on tuck 😂
2026-10-11 15:30:56
0
erictraaan :
that’s why i don’t bother buying snacks, because imma eat that shit in one sitting. out of sight, out of mind.
2026-09-29 05:53:03
28
L 🇨🇦 :
my biggest hack for staying in a calorie deficit is getting diagnosed with celiac disease 😂 now all my fav snacks will bring me nothing but pain & suffering
2026-10-11 23:20:42
0
Gabesaidwhat :
I hear John but I see this
2026-09-24 20:00:17
138
Taylor 💞 :
even when i was in a deficit i told myself if i ate right ALL WEEK i can have ONE cheat meal on Saturday and i still lost weight. people aren’t understanding consistency!!
2026-09-24 23:24:01
207
purple krabby patty :
"stay right there" right as I was gonna scroll away 😂😂😂
2026-09-24 18:59:01
194
AlignedAimee :
A lot of ppl don’t want to do this but your HAVE to track your calories atleast at first. Cus otherwise you will end up over eating. One of my friends really struggles to lose weight but refuses to count calories n wonder why she can’t lose weight
2026-09-26 14:17:24
19
The Boring Investor :
I can’t go to bed until I finish a whole row of those cookies
2026-09-24 19:47:33
131
B :
hold on, you can't say the word "fat" on here anymore?
2026-09-25 08:45:23
167
Coach E. - Women’s Fat-loss :
As a previous 300 pound woman who lost 120 pounds, HE AINT LYIN [Tears of joy][Tears of joy][Tears of joy]
2026-09-25 01:33:54
45
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