1. Home
  2. Detail

@simonsinek: "I'm an anxious person." "I'm an avoidant." "I'm just bad at this." Listen to how you describe yourself for a day. Then count how many of those start with "I am." As a psychotherapist, Amy Morin tells clients to try trading the being verb for a habit—“I have a tendency to,” “I do this sometimes.” It sounds like a technicality, but it isn't. A tendency is something you can change next time. An identity is something you live up to. What's one "I am" you'd swap? This episode of A Bit of Optimism is brought to you by SAP 🎧 Check out the full episode wherever you get your podcasts!

Simon Sinek
Simon Sinek
Open In TikTok:
Region: US
Thursday 24 September 2026 17:30:25 GMT
2510
92
2
2

Music

Download

No Watermark .mp4 (7.23MB) No Watermark(HD) .mp4 (5.59MB) Watermark .mp4 (6.62MB) Music .mp3

Comments

jaclyn_jaycee
Jaclyn_JayCee | Lifestyle :
The power of the tongue indeed.
2026-09-24 18:36:51
1
maing7202
MineGH :
it's because we are a complete alphabet 👌👏
2026-09-24 17:49:39
0
To see more videos from user @simonsinek, please go to the Tikwm homepage.

Other Videos

Scramble up ur name & I’ll try to guess it😍❤️ #foryoupage #PetsOfTikTok #aesthetic
Scramble up ur name & I’ll try to guess it😍❤️ #foryoupage #PetsOfTikTok #aesthetic
Oh nah why’d bruh take the whole table with him 💀😂
Oh nah why’d bruh take the whole table with him 💀😂
the 6pm gym is not a reason to skip. it is a reason to have backups written down, because the thing that actually ruins a busy session is standing beside an occupied machine deciding what to do. every movement in this plan has two alternatives listed. chest press taken? pec deck. that taken too? dumbbells. you never stop moving and you never stand still looking like you are waiting for permission. the rule that matters most: never wait more than thirty seconds. skip it, do something else, come back. order does not matter at all — you are doing four movements and the sequence is irrelevant to the result. and cables are the escape hatch. most gyms have more cable stations than anything else, and almost every machine movement has a cable equivalent. when the machine section is full, the cable area usually is not.
the 6pm gym is not a reason to skip. it is a reason to have backups written down, because the thing that actually ruins a busy session is standing beside an occupied machine deciding what to do. every movement in this plan has two alternatives listed. chest press taken? pec deck. that taken too? dumbbells. you never stop moving and you never stand still looking like you are waiting for permission. the rule that matters most: never wait more than thirty seconds. skip it, do something else, come back. order does not matter at all — you are doing four movements and the sequence is irrelevant to the result. and cables are the escape hatch. most gyms have more cable stations than anything else, and almost every machine movement has a cable equivalent. when the machine section is full, the cable area usually is not. "mind if i work in?" is a sentence everyone in that building has heard a thousand times. it is not an imposition. last slide is the whole week plus every backup. Here is the whole 3-day plan written out, so you do not have to swipe back and forth in the gym: Push — Day 💪 Chest press, pec deck, shoulder press + rope pushdown. Pull — Day 🦾 Lat pulldown, seated row, rear delt fly + curl machine. Legs — Day 🦵 Leg press, leg extension, seated leg curl + calf raise. Never wait more than 30 seconds. Order does not matter. Work in, or ask how many sets left. Cables are always free-ish. A plan with backups is a plan you can run at 6pm on a Monday. Save this so you know exactly what to do on your next session — and send it to the mate who keeps saying he'll start Monday. 🫶 what time do you go? #mensfitness #machineworkout #newtogym #gymanxiety #gymtips




الاهتمام مش بيطلب 🥺🥺
الاهتمام مش بيطلب 🥺🥺

About

Legal