Straighten your back when you do it! It will be much easier!
2026-09-24 18:17:56
406
𝜗ৎ 𝐚𝐦𝐛𝐞𝐫 :
try and get someone to hold you upright when you slide into them cause you’ll get further down if you’re not leaning forward like this
2026-09-24 19:14:32
141
brellovebug :
imagine if you grew up dancing, you’d be unstoppable
2026-09-24 18:29:41
39
Chels :) :
I need to do this
2026-09-24 17:56:58
0
𝓜𝓻𝓼. 𝓚𝓮𝓷𝓷𝓮𝓭𝔂 💕 :
Jillian always doing something 😭
2026-09-24 18:48:06
25
Brooke :
Damn I’m early
2026-09-24 17:55:59
0
Montana :
Idk how long you are holding each stretch for but if you hold it for two minutes your muscle will relax into the stretch allowing for more flexibility
2026-09-24 23:22:59
2
madspamm :
when you do middle, lean more forward and put ur elbows on the ground! they look good tho 🫰🏻❤️😜
2026-09-28 16:17:49
0
D😼 :
have someone push on your back
2026-09-24 19:17:16
16
Eva🌊 :
secondd
2026-09-24 17:54:03
0
Bizzy Izzzzyy :
Big tip as a dancer NEVER drop your back knee trust me
2026-09-26 23:45:47
1
Pearl 🧡💙💜 :
haiiiii
2026-09-24 17:54:33
0
༺ღ༒ Georgia༒ღ༻ :
First I love you so much
2026-09-24 17:54:16
0
˚. ݁⋆. ݁gia 🪽🎐⋆. ݁˖ :
you're so whimsical i want you
2026-09-24 19:14:33
5
dracolover1980 :
I’m using this as a tutorial thanks twin
2026-09-25 17:18:46
1
Maddie :
Ok so a tip for getting splits is putting it back leg up on the couch and holding each side for 2 mins and then so that with each leg in ur middle split. It hurts but it helps so much
2026-09-25 03:50:23
6
.ƘṄ ᥫ᭡ :
I stopped on the 3rd day so...im proud of you🥰🙌
2026-09-25 10:12:44
1
Izzy💕 :
You’re doing great!! Make sure to warm up or do a short easy few minutes workout before stretching to warm your muscles, it helps a LOT.
2026-09-24 19:09:36
2
Yeni Aguirre :
For the middle splits go on your elbows
2026-09-24 23:30:07
4
Haylz :
Try some opening hip exercises it can help with the pain of doing the splits and when you come to getting used to sitting in your splits you'll be thankful.
KEEP GOING UR GETTING SO CLOSEEE
2026-09-25 00:28:18
4
hails ུ ❃۪ :
OMG FIRST TO THE QUEENS VID
2026-09-24 17:53:25
2
DJ☆߷ :
I used to be able to do this
2026-09-24 18:13:24
1
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